![]() ![]() If you are a person who frequently experiences micro-sleep, you may need to look at your sleep schedule to determine where it’s lacking and how to change things for the better. You could put either yourself or someone else in harm’s way. While it’s only natural for the body to crash when it reaches its limits, falling into a micro-sleep is not always a good thing.įor example, if you were driving or operating machinery, a micro-sleep could send you under at a very inopportune moment. It can also happen when you’re not paying attention to your surroundings and your brain is tired and “switches off”. Before you know it, someone is waking you up and asking if you’re okay. Micro-sleep is what happens when you are sitting at your desk, fatigued and dreaming of bed. It often occurs when a person is extremely tired, triggering an automatic (and sometimes unwarranted) acceleration from wakefulness to deep sleep. Micro-sleep can last anywhere between 1–15 seconds. Let’s discuss micro-sleeping and its impact on students in the classroom. Good rest is paramount to learning and memory retention, which is why sleep is so important for students. However, the abrupt nature of micro-sleeping may cause some harm if left unchecked. But one thing is for sure: daytime napping is perfectly healthy. This form of sleep is still undergoing research. Micro-sleeping is what happens when your brain or body is so tired or desperate for rest that it decides to just switch off before you have time to realize how exhausted you are. This term describes a brief but deep sleep that occurs at unexpected times. Luckily, there are ways to curb it.ĭuring class, many students may find themselves transitioning into what is now being called a “micro-sleep”. Late-night studying, part-time jobs, and early rising are just some of the things that could contribute to daytime sleepiness. Do not PM or invite moderators to chat in regards to moderator actions, questions on rules, or requests.Drifting off during class is not an uncommon occurrence, especially for teens and adults. Have any questions? Message the moderators or type /r/teenagers in the addressee box when composing a message to modmail us. Our current ban procedure can be found on this page. This allows users to learn from their mistakes and not get banned indefinitely for a minor infraction. We use a point system that tracks warnings and bans. If you are not sure whether something breaks these rules, please message the moderators. The moderators reserve the right to act on a case-by-case basis. The full documentation of our rules can be found on this page. To get moderator approval, message the moderators with a paragraph or two explaining who you are, why you would like to host an AMA, and proof of your claims.A history of in-depth answers is a plus.You must be a person of common interest to our community.All submissions need to be flaired after you submit it.Sexually implicit or explicit content of minors is not tolerated under any circumstances.Discussion is fine, so long as it is treated in a mature fashion.Due to concerns over user safety and sharing of personal information, users cannot arrange to meet up on /r/teenagers.Surnames and full initials are not to be shared, although first names are allowed.For the sake of clarification: personal information includes (but is not limited to) email addresses, phone numbers, school/college/university names, Facebook profiles, Skype usernames, Instagram usernames, and Spotify links containing personal information (e.g.Only approximate (city-level) locations may be shared.Surveys are allowed as long as they follow all of our other rules.Off-topic comments, jokes, and other unserious comments in Serious threads are not allowed.More information can also be found on this page, and also this one.is allowed, but users must follow Reddit's 10% guideline. No more than one advertisement for any given community per day. ![]() This includes (but is not limited to) racism, sexism, ageism, homophobia (and discrimination against those of other sexual orientations), transphobia, and intent to offend.However, there must be a balance between freedom and, well, not freedom!įor more clarification on the points listed below, hover over them! Not many things are out of place in this subreddit almost anything that crosses our teenage minds will be allowed. Interested in gaming? Check out the Discord server! We run regular events for an assortment of games. Other Communities New to Reddit? Click here! Disable Memes | Text Posts Only ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |